EMDR Intensives offer a focused, immersive approach to trauma healing for individuals who want to make significant progress in a shorter period of time.
Rather than weekly therapy, intensives involve extended sessions over one or multiple days, allowing deeper work without the disruption of repeatedly “opening and closing” traumatic material.
EMDR (Eye Movement Desensitization and Reprocessing) helps the nervous system reprocess traumatic memories so they no longer hold the same emotional charge. Intensives are especially effective for individuals with complex trauma, high-functioning professionals, or those seeking accelerated healing.
EMDR Intensives may be a good fit if you:
- Feel stuck despite years of therapy
- Have limited availability for weekly sessions
- Want to work through a specific traumatic experience
- Are preparing for a life transition
- Prefer a focused, contained healing experience
What an intensive includes:
- Comprehensive assessment and preparation
- Customized intensive schedule (half-day or multi-day)
- EMDR processing sessions
- Grounding, regulation, and integration support
- Follow-up integration sessions as needed
Intensives are carefully tailored, trauma-informed, and centered on nervous system safety and consent.