Break the Cycle
Boundaries, Relationships & Healthier Patterns
Do you find yourself saying yes when you want to say no, avoiding difficult conversations, or repeating relationship patterns you want to change?
Break the Cycle is a small, supportive 6-week virtual therapy group for Florida adults focused on healthier boundaries, assertive communication, and self-trust.
This group may be a good fit if you:
- struggle with people-pleasing or setting boundaries
- feel guilty saying no or prioritizing your own needs
- avoid conflict or difficult conversations
- notice yourself repeating the same relationship patterns
- want to communicate more assertively
- want more balanced relationships with partners, family, friends, coworkers, or others
- want to build greater self-trust in relationships
Facilitated by Aleighsha Webber, LMHC and Nemia Noble, MSW Student Intern.
Group Details
When: November 2 - December 7, 2026
Time: Mondays, 6:00–7:15 PM CT / 7:00–8:15 PM ET
Format: Virtual
Length: 6-week closed group
Who: Adults located in Florida
Cost: $195 paid in full or two payments of $105
Group size: Limited to 8 participants
Interested in Joining?
Enrollment is for the full series and is limited to 8 participants. Reach out below to express interest and receive the brief group screener.